What is a ketogenic diet? The ketogenic diet is a high-fat, moderate-protein, very low-carb diet. This diet generates the production of ketone bodies which pass into the brain and replace glucose as an energy source. Ketosis is a natural process created by using fat for energy which produces ketones. We will also talk about Exogenous or Supplementing with ketones.
- Reduction of Glucose
In the absence of glucose the body turns to body fat for energy.
- Body Breaks Down Fat-
The liver breaks down fat cells and makes ketones.
- Ketones Are Absorbed –
Ketones are used by all the cells for a fuel source.
What is ketosis? The ketogenic diet causes the body to produce small fuel molecules called “ketones” which are produced from the breakdown of fats in the liver. The source of fuel and energy for the brain is glucose. Ketones are an alternative fuel for the brain, used when blood sugar (glucose) is in short supply. Ketones are produced if very few carbs and only moderate amounts of protein are eaten. On the keto diet, glucose levels are exhausted and the body is prompted to give the brain energy through an alternative method, ketones.
The body takes stored fat through the liver and produces ketones which is then used as fuel throughout the body, including the brain. When the body produces ketones, it is called ketosis. Exhausting the body of glucose on a ketogenic diet forces the body to run entirely on fat which burns stored fat more rapidly.
Ketosis benefits:
- Fat Loss
- Reverse Type 2 Diabetes
- Control blood sugar
- Reduce Insulin Resistance
- Mental focus
- Increased physical endurance/energy
- Lessen stomach problems
- Clear acne
- Less cravings
- Less hunger
- Less fat storage
- And more!
Have you considered exogenous ketones? It’s a great way to increase the level of ketones in your blood. More ketones mean more benefits!
Let’s break it down. What are exogenous ketones? Exogenous ketones are a supplement created for people who want to enjoy the benefits of ketosis… and believe it or not, there’s a use for it for non-keto folks, too, that help curb cravings, reduce hunger in between meals, support energy throughout a workout, and boost brainpower.
Exogenous ketones may help you extend your fasts, reduce sugar cravings, boost your energy pre and post-workout! If you’ve been feeling a little flat since you went keto, help you feel what it’s like to be keto if you’re struggling to get in the groove or boost your energy when you’re just not feeling your best.
Will they boost your body’s ability to generate ketones? My thought is YES. Will they stop your body from generating its own ketones? My answer to that is no.
When supplementing with ketones there are many options. I personally use the ketones from the first company who created a drinkable ketone and they are the same brand I have used for the 5+ years I have been using them. Here is a link to my favorite exogenous ketones are available here… or check my store for a 5 day experience.
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