Conversions for Recipes are sometimes confusing. Hopefully this will help you out when changing recipes from standard to Keto Friendly! I find it helps me a lot to have this handy when I convert recipes because I rarely ever use one flour in place of white or wheat flour. I like to combine more than one low carb flour together for consistency. Please check out my blog on alternative flour options for more info.

Tablespoon Conversions to Cups
16 tablespoons = 1 cup
12 tablespoons = 3/4 cup
10 tablespoons + 2 teaspoons = 2/3 cup
8 tablespoons = 1/2 cup
6 tablespoons = 3/8 cup
5 tablespoons + 1 teaspoon = 1/3 cup
4 tablespoons = 1/4 cup
2 tablespoons = 1/8 cup
2 tablespoons + 2 teaspoons = 1/6 cup
1 tablespoon = 1/16 cup
3 teaspoons = 1 tablespoon

Fluid Ounce Conversions To Tsp, Cup
1 fluid ounce = 2 tablespoons
2 fluid ounces = 1/4 cup
4 fluid ounces = 1/2 cup
6 fluid ounces = 3/4 cup
8 fluid ounces = 1 cup
12 fluid ounces = 1-1/2 cups
16 fluid ounces = 2 cups (or 1 pint)
32 fluid ounces = 4 cups (or 1 quart)
128 fluid ounces = 1 gallon

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