If you love fat bombs, but hate how hard it is to keep them cold check this out! Dr Heather shared this awesome recipe and I love love love the idea. There is no fat in this recipe, but ketones are even better!


1 Cup Boiling Water

1 Package of Knox Unflavored Gelatin

1 Package Keto//OS Max of your favorite flavor

Mix ingredients together and pour into silicone ice cube trays, chill for 3-4 hours and you have portable, easy energy and access to ketones while running, or biking! I can’t wait to try this one at home!





Special thanks to Dr Heather Cardin for this recipe.

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