My Shopping List
My Amazon List . Find the things I commonly order from Amazon Here.
Find digestive enzymes, protein powders, my Elderberry Syrup Here.
Where to buy Ketones
Keto-Approved Pantry Staples
- Fatty nuts and seeds: Cashews, macadamia nuts, pumpkin seeds
- Full-fat cheese (cheddar, goat, mozzarella)
- Beef: Ground chuck (80/20), ribeye
- Chicken: Thighs and legs
- Vegetables: Spinach, broccoli, asparagus, cabbage
- Pork rinds
- Olive oil
- Coconut oil
- Avocado oil
- Salted butter
- Heavy cream
- Sour cream
- Cream cheese
- Fatty fish: Salmon, anchovies, tuna
- Chicken broth or bouillon cubes
- Pure Therapeutic Ketones
Looking for 7 day started menus
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