Benefits of ketones and keto diet for beginners Energy, Focus, Fat Loss, Sleep, Less Cravings The Ketogenic diet has been around for 100 years and was used by doctors to help people with seizures. It was a super high fat diet which is hard to maintain. 80% fat – 15% protein and 5% carbs How to avoid keto flu Foods to avoid Foods to eat You need vegetables for vitamins, minerals and trace minerals. Keto-acidosis occurs only in severe diabetic type 1 situation.
You actually save muscle when you consume or create ketones. In fact, the ketogenic diet preserves your proteins and muscles. Diabetics lose muscle mass due to an insulin problem because it lowers GH growth hormone. Too much insulin will deplete electrolytes such as potassium, magnesium and B-vitamins and calcium due to insulin resistance. According to Dr. Berg, Your body makes a lot of cholesterol, so adding more fat in a ketogenic diet will just cause it to make less. So don’t over eat fat but do provide your body with healthy fats.
Insulin is the hormone that makes cholesterol and triglycerides.
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