My Keto Shopping List

My Amazon List . Find the things I commonly order from Amazon Here.

Find digestive enzymes, protein powders, my favorite Elderberry Syrup Here.

Where to buy Ketones, Kreme, MCT 143 and more.

Keto-Approved Pantry Staples

  • Fatty nuts and seeds: Cashews, macadamia nuts, pumpkin seeds
  • Avocado
  • Eggs
  • Full-fat cheese (cheddar, goat, mozzarella)
  • Beef: Ground chuck (80/20), ribeye
  • Chicken: Thighs and legs
  • Vegetables: Spinach, broccoli, asparagus, cabbage
  • Pork rinds
  • Olive oil
  • Coconut oil
  • Avocado oil
  • Salted butter
  • Heavy cream
  • Sour cream
  • Cream cheese
  • Fatty fish: Salmon, anchovies, tuna
  • Bacon
  • Chicken broth or bouillon cubes
  • Lemons
  • Pure Therapeutic Ketones