My Keto Shopping List

My Amazon List . Find the things I commonly order from Amazon Here.

Find digestive enzymes, protein powders, my favorite Elderberry Syrup Here.

Where to buy Ketones, Kreme, MCT 143 and Keto Kalm Tea, For Samples go to Store

Keto-Approved Pantry Staples

  • Fatty nuts and seeds: Cashews, macadamia nuts, pumpkin seeds
  • Avocado
  • Eggs
  • Full-fat cheese (cheddar, goat, mozzarella)
  • Beef: Ground chuck (80/20), ribeye
  • Chicken: Thighs and legs
  • Vegetables: Spinach, broccoli, asparagus, cabbage
  • Pork rinds
  • Olive oil
  • Coconut oil
  • Avocado oil
  • Salted butter
  • Heavy cream
  • Sour cream
  • Cream cheese
  • Fatty fish: Salmon, anchovies, tuna
  • Bacon
  • Chicken broth or bouillon cubes
  • Lemons
  • Pure Therapeutic Ketones