Taking the first step is the hardest part
Don’t be afraid to try something new. Please join my facebook page askdrannette, and follow this blog. If you need some daily support sign up for the keto kickstart program and get your daily support emails, as well as weekly shopping lists and food plan, use the patient portal to track your weight, food and water intake. Use the macros to track your nutrients, etc. I use a supplemental ketone to help me stay in ketosis… check out this video that explains why.
I mean who do you know that could use one of these benefits?
- Better Fat Loss
- Fast and Sustained Energy
- Increased Awareness
- Appetite Suppression
- Strength Gain
- Better Mood
- Better Digestion
- Better Sleep
- Clearer Skin
Ready to take the plunge and try keto but unsure how to get started? Don’t worry, we’ve all been there! Starting any new routine can be a challenge, and it can be hard to get all your questions answered right off the bat. That’s why we start the Keto Kickstart Program! My community and myself are here to support you.
Join The Program And Get Everything You Need To Start Living The Keto Lifestyle And Feeling Better
1. A Keto Launch Plan – Delivered Daily To Your Inbox
The launch plan makes getting started with a keto lifestyle simple. Every day for a month, you’ll get an email with proven ketogenic foods, recipes, what to eat at which meal, advice on transitioning to keto, suggested exercises and encouragement to stick with the program. Our launch plan is designed to address the issues that hold most people back:
- How To Transition To Keto With A Plan
- What To Expect When Making The Transition
- Which Foods You Can And Should Eat To Maintain Ketosis
- Daily Meal Suggestions Paired With Delicious Recipes
- Access To An Online Portal Where You Can Track Your Health Progress
- Food Diary
- Macros for Tracking Calorie and % Of Food Intake
- Weight, Measurements, Exercise, Steps, Water Tracking And More
- Link It To Your FitBit
- Mobile App For Your Phone
2. A Five-Day Sample Pack Of The Ultimate BioHack – Pure Therapeutic Ketones (PTK) or Exogenous Ketones
Jumpstart ketosis with a five-day variety pack that provides the ultimate fuel for your body in therapeutic levels and puts you into ketosis in under an hour – seriously!
PTK are designed to make getting to your goals a lot easier. Instead of the weeks that it takes most people to get their bodies into nutritional ketosis, this product is shown to make it simple, quick and tasty. With the extra jumpstart, you’ll start to look and feel better in no time flat.
This is one of the coolest features of our Keto Kickstart program. Want to know the details behind PTK and how our keto program with PTK works? Click Below to find out. For samples of flavors visit the Store.
If you need some additional info…check out this third party research.
Ketosis and General Nutrition
- 10 Significant Health Benefits of Low-Carb Ketogenic Diets
- Self Experiment In Nutritional Ketosis
- Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet, Book By Jimmy Moore
- The Art And Science Of Low Carbohydrate Living, Book By Stephen Phinney And Jeff Volek
- The Charlie Foundation For Ketogenic Therapies Website
- Ellen Davis’ Ketogenic Diet Resource Website
- The Effects Of Beta-Hydroxybutyrate On Cognition
- Dietary Ketosis Enhances Memory In Mild Cognitive Impairment
- Increased Plasma Ketone Bodies Resulted In A Corresponding Reduction In Cerebral Metabolic Rates Of Glucose
- Under Conditions Of Ketosis, Glucose Consumption Is Decreased In The Cortex And Cerebellum
Neuroprotection For The Brain
- Brain, Livin’ On Ketones – A Molecular Neuroscience Look At The Ketogenic Diet
- Neuroprotective And Disease-Modifying Effects Of The Ketogenic Diet
- Nutrition And Traumatic Brain Injury: Improving Acute And Subacute Health Outcomes In Military Personnel (2011)
- Clinical Review: Ketones And Brain Injury
- Ketogenic Diet for Cancer – Clinical Trial
- Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients
Physical Performance & Weight Loss
- Long-term ketogenic diet significantly reduced the body weight and body mass index of the patients
- No Impaired Endurance Performance When In Ketosis